Outdoor Fun: Hiking with Infants, Toddlers, and Kids

People who love to spend time outdoors while hiking won't need to stop just because they've become parents. It isn't unusual for them to want to extend their love of nature to their children. Fortunately, hiking is a great way to do that. Although it may seem intimidating at first, it's possible to hike safely with even the smallest member of a family. Before heading out on a trail, parents need to prepare for going on a hike with a child and understand their child's needs and abilities will vary depending on their age.

Hiking with Kids of Any Age

Regardless of a child's age, there are certain steps that will make hiking trips go smoothly. The first step is to check the weather in advance. Hiking in heat, cold temperatures, or a sudden downpour can quickly turn a family hike into a nightmare and can be dangerous for kids. Avoid hiking on days when extreme weather of any kind is in the forecast. Because a cool day can turn chilly, parents will want to be prepared by bringing a light jacket. Before heading out, it also helps to be in the right frame of mind. Adults may take their hikes seriously, but most kids just want to have a fun adventure. Bring healthy snacks that will curb their hunger and also help keep their energy up. Make sure kids also stay hydrated and cool.

Hiking with Infants (0-12 months)

In many ways, hiking with a newborn in tow is easier than hiking with toddlers and young children. Newborns and infants will depend entirely on their parents to make it from point A and back. Because they'll need to be carried, they won't slow their parents down, but they will need the right carrier. From newborn to 6 months, carry the baby swaddled in a soft wrap or sling style carry in front of the parent's body. After 6 months, when the infant can hold its head up without help, carry the infant in a backpack-style carrier and let them get used to it at home, before hitting the trail. For safety, the baby will also need a brimmed hat to protect its face and neck from the heat. On the first hike, plan a quick trip for only several hours, starting early or when the baby is napping.

Hiking with Toddlers and Young Kids (1-4 years)

Kids who are between the ages of 1 and 4 years old will go from initially needing to be carried all the time to wanting to get down and walk sometimes. Children can safely be carried until they weigh at least 40 pounds. Parents should not let their toddlers walk too far ahead of them, but they'll want to plan stops where their children can get down and explore an area without going very far.

Because toddlers are heavier than infants, parents need to walk carefully on trails that are free of hazards. Carefully chosen trails will help prevent falls or injuries. Dress young children in sneakers, pack extra socks, and a small toddler-size pack they can carry. Be careful not to travel too far, as toddlers tire easily and will need to be carried back. A brightly colored water bottle will encourage small children to drink water and stay hydrated.

Hiking with Grade-Schoolers (5-12 years)

By this age, children are too old, and heavy, to be carried. Before hiking with a grade-schooler, parents will need to explain the rules for safe hiking and give them a whistle to carry at all times. Although grade school children may feel they are old enough to go off on their own, they can easily get lost, hurt, or even abducted. It's important that they understand the need to stay within their parent's sight at all times. They should also understand the importance of the whistle and that it's for their safety and not a toy. The whistle should only be used if they become lost or feel they are in danger.

This is the age that kids should start getting involved in preparing for the trip. Teach them what they need to pack their backpacks and get them a reservoir to stay hydrated. When planning a hike, pick a trail that will be fun and kid-friendly. Think of nature-related activities that will help keep them entertained. Some fun hiking-appropriate activities include scavenger hunts or geocaching. Ask kids for their input when preparing for the hiking trip.